Blepharitis is a long-term condition, so daily care matters more than one-off treatments. This hub pulls together the core self-care guides you can return to whenever symptoms flare.
Start with the 3-step routine
The foundation is simple and repeatable: warm compress → gentle massage → lid cleansing.
Lifestyle and prevention
Consistency, sleep, and trigger management can reduce flare-ups. If you wear contact lenses or makeup, follow the specific hygiene guidance.
Products and eye drops
When symptoms persist, product choice matters. Preservative-free drops and gentle cleansers are usually best tolerated.
When to move beyond self-care
If daily care isn’t enough, step up to medical treatments or NHS pathways: